AI Yoga
Record. Score. Improve.
Record your asana practice and Aria gives you AI feedback on your form — the assessment loop most yoga apps don't offer. Pranayama breathwork built in.
Your AI companion for healthy living
Stilwater is an AI wellness companion built around three pillars — yoga, meditation, and plant-based nutrition — to support healthy living, especially for people managing diabetes and hypertension. Yoga · Meditation · Plant-based nutrition.
The Platform
Yoga, meditation, and plant-based nutrition aren't three separate apps. They're one practice that reinforces itself — a calmer mind makes the practice stick, the practice makes the eating mindful, and mindful eating steadies both body and mind.
Record your asana practice and Aria gives you AI feedback on your form — the assessment loop most yoga apps don't offer. Pranayama breathwork built in.
Personalized plant-based meal plans and delicious whole-food recipes that adapt to your taste — the gentle path away from stress-driven eating.
Guided meditation and breathwork to lower the stress that quietly undoes the rest — the foundation everything else grows from.
Meet Aria
Hi, I'm Aria.
I'm Stilwater's AI companion — here to help you settle into a plant-based, whole-food lifestyle for healthier, calmer living.
I suggest delicious plant-based recipes you can ease into based on your taste and meal preferences — no overnight overhaul, just steady, enjoyable change.
I help you keep a simple daily journal of what you eat, how you move, and how you meditate — so you can actually see the rhythm of your practice.
And if you start drifting from your plan, I'll give you a gentle call to check in and help you find your way back. Not a notification. A real, kind nudge.
I also answer your questions about wellness and nutrition — and when something's beyond me, I connect you to verified providers and doctors, so you always know where to turn.
How it works
No overhaul, no impossible plan. Aria meets you where you are and helps you build a daily rhythm — gently, consistently.
Your preferences, your goals, the conditions you live with. Aria builds a plan you can follow easily — no overhaul, no overwhelm.
Plant-based recipes you'll actually want to eat, a short yoga session, a few minutes of meditation.
Quick entries for meals, movement, and meditation — so you can see your practice take shape.
If you drift, Aria calls to check in. Not a buzz on your screen — a real, warm reminder.